MAS (m/s) = 1200 / (time in seconds – 29)Įquation for athletes with a light body mass: It may be from Baker & Heaney (2015).Įquation for athletes with a heavy body mass (approx. The webpage I got these equations listed their source as Kelly, Jackson & Wood (2014), however that article does not include any equations like this, so I don't know where they came from. The maximal aerobic speed can be calculated by dividing the 1.2km distance by the time to complete the test, with a small correction as in the following equations. All black Beauden Barrett has one of the best scores of 4min 12seconds. Elite rugby players can score between 4-5 minutes in this test. Scoring: Record the total time in seconds to complete the test, which usually lasts 5-6 minutes. An Army recruit performs a 60-Yard Shuttle Test
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